Weight management is no different than any other kind of management. In order to be successful at it you need to be able to make informed decisions. Use these online calculators to assist you in achieving and maintaining your ideal weight.
the title of a calculator to go to the calculator.
in the plus (+) icon to see a summary of what the calculator does.
in a the minus (-) icon to hide the summary.
the Expand All Calculator Summaries button to open all summaries at once. again to collapse all summaries.
- Weight Loss CalculatorsCurrent Weight Loss CalculatorsCurrent Weight Loss Calculator MenuCurrent Weight Loss Calculator Menu13
Activities Calorie Calculator
Create a custom list of calories burned for your chosen activities and preferred time durations.Activities Calorie CalculatorBasal Metabolic Rate Calculator
Calculate your Basal Metabolic Rate (metabolism) for male or female and using either standard or metric measurements.Basal Metabolic Rate Calculator3-Site Body Composition Calculator
Calculate your body fat percentage when using a skinfold caliper to perform a 3-site skin fold test.3-Site Body Composition CalculatorExercise Calorie Burn Calculator
Calculate the calories burned while performing any or all of nearly 90 different fat-burning activities.Exercise Calorie Burn CalculatorHealthy Weight Calculator
Calculate your ideal weight based on your height, weight, and body-frame type.Healthy Weight CalculatorHeart Rate Calculator
Calculate your maximum (MHR), target (THR), and reserve (RHR) heart rates.Heart Rate CalculatorMilitary Body Fat Calculator
Calculate your body fat percentage using only a tape measure.Military Body Fat CalculatorBody Mass Index (BMI) Calculator
Calculate your Body Mass Index, which is a quick estimate of your body fat based on your height and how much you weigh.Body Mass Index (BMI) CalculatorRunning Calorie Calculator
Calculate the number of calories expended while jogging or running for various durations and at 22 different intensity levels.Running Calorie Calculator7-Site Skin Fold Test Calculator
Calculate your body fat percentage when using a skinfold caliper to perform a 7-site skin fold test.7-Site Skin Fold Test CalculatorWaist to Hip Ratio Calculator
Calculate your waist to hip ratio (WHR) and your body type.Waist to Hip Ratio CalculatorGoal Weight Calorie Calculator
Calculate how many calories you need to consume each day to safely maintain, gain or lose weight.Goal Weight Calorie CalculatorWorkout Log Sheet Maker
Create a printable exercise log that you can use to organize and track your gym workouts.Workout Log Sheet Maker